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What's the connection between spirituality and happiness?

spirituality, spirituality definition, spirituality vs religion, ignatian spirituality, african spir

One of the main things that spirituality does for people is it helps them live happier spiritual lives. When you have a solid connection to your spiritual side, it’s easier to stay positive and motivated, even when faced with obstacles or a negative experience. This can help you live life in a way that makes you happy and also positively impacts mental health. It enables you to experience more positive emotions and emotional regulation.

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