gut health, how to improve gut health, gut healthy foods, gut health supplements, best foods for gut

The acid in your stomach is strong enough to burn your skin

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So why doesn’t it burn your stomach? Because a thick layer of mucus protects the stomach lining and keeps the acid on the inside, where it’s churned with your food.

When gastric acid sometimes leaks up into the esophagus, which lacks this mucus layer, you know that burning feeling as heartburn. Proton pump inhibitors are drugs you can take to temporarily reduce acid production and allow the esophagus to heal.

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