If you want to boost the bacteria in your bowel, eat a high-fiber diet or take fiber supplements. Fiber is a prebiotic that the bacteria can convert to healthy chemicals for nourishment (that can also help prevent colon cancer).
If you want to boost the bacteria in your bowel, eat a high-fiber diet or take fiber supplements. Fiber is a prebiotic that the bacteria can convert to healthy chemicals for nourishment (that can also help prevent colon cancer).