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Is spirituality about connecting with your inner self ?

spirituality, spirituality definition, spirituality vs religion, ignatian spirituality, african spir

Spirituality involves connecting with your inner self. It’s essential to take time for yourself and reflect on who you are as a person, what makes up your personality, and how these things impact the way others perceive you! This can be done through meditation or other spiritual practices like yoga or Tai Chi.
 

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