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Exercise Can Help Reduce Anxiety

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Countless studies show exercise helps decrease symptoms of anxiety. Did you know that a single workout has been proven to be a quick mood booster? And it doesn’t matter if the exercise is intense. It can be a quick walk around the block or a 30-minute run.
Anxiety can also be a good thing. It can keep you safe. Walking to your car alone late at night? Anxiety can help alert you of your surroundings to get you to your car safely. Anxiety can help you perform better. Have a big presentation at work? Anxiety can help ensure you prepare so you perform your best.
Anxiety is also a normal and appropriate response to stressful events. It only becomes a problem when we react to it in a way that is counte

Related Facts
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The cornea is one of only two parts of the human body without blood vessels

Rio de Janeiro

Rio de Janeiro translates as January River.

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Lamborghinis were originally tractors, and they are still manufactured today.

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Fun Fact! James Bond enjoys visiting Disney World.

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Smelliest plant to exist on the planet.

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Only Harlots wore lipstick in ancient Greece.

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Many words have been borrowed from Hindi by English.

Swedes

The Swedes were the first to develop nicotine replacement gum.

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Do you know about the cursed The Hands Resist Him Painting?

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Did you Know? Indian weddings are a colorful event.

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The original Merriam-Webster Dictionary was $6.

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Do all PCOS patients have irregular menstruation?

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Your gynecologist despises it when patients use Doctor Google.

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What is the fact about the Yugas we Living in?

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Did you Know? Agent Coulson wasn't even supposed to have a name.

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Researchers cast dead bodies

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Pigeons also save lives outside of the military.

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Bangkok is called the 'Venice of the East'

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There are "healthy" lipids in chia seeds.

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Constellations Travel From East To West Like The Sun

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Do you know about the story of the company Sunblinds

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The Hindi alphabetical table is known as 'Varnmala,' which means 'Garland of letters.'

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Ancient Egyptians And The Afterlife

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Retinoids should always be applied at night.

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Largest tropical rainforest