Vitamin K, which is present in kiwi fruit, improves bone mineral density and prevents osteoporosis (weak bones). Additionally, vitamin K deficiency is linked to an increased risk of hip fractures2, so eating foods like kiwis to maintain adequate vitamin K levels is a great way to prevent bone deterioration, especially as you age.
Related Facts
What Exactly Is a Deafening Noise?
Like tattoos? Get one in braille!
They snooze in the dunes.
From minor trickling to potentially fatal bleeding, stomach ulcers can bleed.
Catnip Is Available in What Forms?
Perseus Used Medusa’s Head to Neutralize His Enemies
Most Hong Kong apartment structures lack the fourth story!
One-third of the Netherlands is under sea level
Egypt Is Home To The Only Remaining Ancient Wonder In The World
There are parts of Africa in all four hemispheres
The mouth of a sea urchin is referred to as "Aristotle's Lantern."
Did you Know, You can Pass across the world's longest glass bottom bridge.
Modern arts exhibit a pattern that is visible.
443 years ago it was known as Prayag
The most common cause of spinal cord injury is car accidents.
Forest covers more than half of Sweden.
Did you Know? There are three categories of food according to Ayurveda.
Grapefruit Might Hasten Healing
Quebec City has about 30 flights of stairs!
Did you Know? In South Korea, there is a particular day for "singles."
During hypnosis, a person remains completely awake.
Spanish conquerors devastated chia crops 500 years ago.
Did you Know? UK spend about $1 million every day on cakes.
A house cat can reach speeds of up to 30mph
Science has shown that people are happiest in the summer.