Vitamin D is commonly lauded for its role in bone health and good moods, but new study suggests that it may also have a role in metabolism and weight loss. In one prior study, for example, when vitamin-D-deficient women increased their blood levels of vitamin D to recommended levels, they lost more weight. According to the National Institutes of Health, potential symptoms of vitamin D insufficiency include bone pain and muscular weakness. Even if you take vitamin D pills, don't assume that your levels are enough. When the women in the research took supplements, they absorbed varying levels of the vitamin.
Related Facts
Switzerland Has Nuclear War Plans
Young plants have upright stems, but as they get older, they gradually start to creep or trail.
Does the Met always take place around the same time?
Netflix’s Original Name On Paper Was Kibble.
Do you know about the cursed Crying Boy Paintings?
Did you Know? The Eiffel Tower is not the most visited monument in Paris
Did you Know? In South Korea, men are spoilt on Valentine's Day rather than women.
For yeti researchers, the Cold War increased the stakes.
Shrimps are well-known for their deliciousness! But did you know that there are over 2,000 different types of shrimp worldwide?
Pompeii is Now recognised as a World Heritage Site by UNESCO
Stomach cancer was No. 1 in the 1940s, now it’s No. 8
why fireflies produce light?
Did you Know? In Greek Mythology, Historical Adultery is normal
Did you Know? Puppies are born deaf and blind.
JFK Was Not A Jelly Donut
Santa has a valid pilot's licence.
Marie Curie once conducted research on a psychic medium.
There are 7000 lakes in Switzerland.
There are parts of Africa in all four hemispheres
Sunflower is an American Native
The 1979 NCAA tournament marked the beginning of the careers of basketball legends.
What exactly is niacinamide?
Goa celebrates two independence days
Yuba Bharati Krirangan Vivekananda (VYBK)
Ancient Egyptians Loved Board Games