
If you want to boost the bacteria in your bowel, eat a high-fiber diet or take fiber supplements. Fiber is a prebiotic that the bacteria can convert to healthy chemicals for nourishment (that can also help prevent colon cancer).
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The Kung Fu nuns dress up in pyjamas and yellow sashes to sing for you when you visit the Drukpa monastery. This is a 2,000-year-old custom among them. They also offer a variety of events, one of which is the Eco Pad Yatra, which involves picking up rubbish and educating villagers about the environment across a distance of 400 miles on foot.
We know people who thrived in high school but fell apart in college when the workload was higher and they had to wash their own laundry, and people who were huge successes when they were single, but struggled mightily when they had to get their kids out of the house in the morning as well as themselves. It helps to recognize and plan for these extra stresses – and not beat yourself up when life gets harder.
We used to think that stress caused sores in your stomach that doesn’t heal. We now know that prolonged use of nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin, ibuprofen (Motrin®, Advil®), or naproxen (Aleve®), can interfere with stomach mucus.
Ulcers result when stomach acid reaches the lining, and when they bleed they can cause pain and even be life-threatening.
A bacterium called Helicobacter pylori, or H. pylori, also can cause ulcers. An Australian doctor proved this by drinking the bacteria himself, and he and his colleague won a Nobel prize for the discovery.
Ulcers result when stomach acid reaches the lining, and when they bleed they can cause pain and even be life-threatening.
A bacterium called Helicobacter pylori, or H. pylori, also can cause ulcers. An Australian doctor proved this by drinking the bacteria himself, and he and his colleague won a Nobel prize for the discovery.