Chia seeds are a simple method to increase your intake of fiber in your diet. Just make sure to gradually increase your fiber intake... If you're not used to eating a lot of fiber, overburdening your GI system with it may cause some unpleasant side effects. Chia seeds' weight in fibre is over 40%.

Why are chia seeds so well-liked right now? One important factor might be their status as nutritional powerhouses: Chia seeds have a caloric content of 69 calories per tablespoon (tbsp).

Chia seeds are a great nutritional enhancer and can be used in place of eggs, according to Tracee Yablon Brenner, RDN, CHHC.

Chia seeds make a gelatinous mixture when soaked in water, plant milk, or any other liquid, which is ideal for making a creamy pudding or thick sauce. The soluble fiber in chia also has the added benefit of stabilising blood sugar levels and lowering cholesterol. With this pantry essential, everyone wins.

Chia seeds are simple to add to bread, muffins, pancakes, cookies, and other baked goods! For some of my chia seed recipes, continue reading. 
 

Chia seeds first gained popularity as the star seed of chia pets before they started to reappear in our smoothies, puddings, and desserts!

Cashews are high in protein and important minerals such as copper, calcium, magnesium, iron, phosphorus, potassium, and zinc. Sodium is also found in trace amounts. Vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, folate, vitamin E (alpha-tocopherol), and vitamin K are also found in cashews (phylloquinone). Cashews also have a high oleic acid concentration (an omega-9 fatty acid that is also found in olive oil).

The actual cashew fruit is a kidney-shaped or boxing-glove-shaped drupe that develops at the end of the cashew apple. The drupe grows first on the tree, followed by the pedicel, which develops into the cashew apple. Within the real fruit is a solitary seed that is frequently referred to as a nut in the culinary sense.

When the cashew apples mature, they are taken from the tree limb with the seeds still attached. Then the one-of-a-kind harvesting procedure begins. The seed is manually twisted and picked out while still in its shell, then dried and steamed. It must be frozen and cooked after drying before it can be extracted from its shell. Cashews are dried and roasted after harvesting in a long process that removes harmful oils and makes the shell brittle and simple to remove.

This seed is encased in a poisonous, kidney-shaped shell. Anacardic Acid, the poison, is identical to the toxin found in poison ivy. This oily substance irritates the skin, generating an allergic reaction. Because of the poisonous chemical on the shell, cashew nuts are not sold in their shells like peanuts.

The pear-shaped cashew apple produces cashew nuts. The color of this long fleshy stalk can range from brown to yellow to crimson. The cashew apple is a pseudo-fruit or fake fruit, which implies that the flesh of the fruit is formed from portions of the flower other than the ovaries, such as the base or receptacle. Cashew apple juice is sometimes added to tropical fruit beverages or distilled into liquor.

It contains antioxidants like Vitamin C, which assists in our body's ability to combat free radicals.

Magnesium, which is present in it and aids in muscle relaxation and heart disease protection.

The sodium content of various butter chicken recipes is always high because the dish is cooked with tomato paste sauce and all methods of preparation involve some type of tomato, whether it be whole, canned, or pureed. Recipes for butter chicken have 763 mg of salt per serving.

Calories in the dish: Although the calorific value varies based on the recipe you prepare and the serving size, on average, a serving of boneless chicken breast with gravy weighs between 130 and 140 grams and has about 438 calories. Despite the fact that this may seem like a lot, the calories in a single serving of butter chicken recipes can be quickly burned off with regular exercise.

Chia seeds have been a staple in Native American and Mexican diets for hundreds of years, despite the fact that they only recently seem to have achieved appeal in American diets. They were employed in the preparation of porridge, bread, and medicines.

A caustic phenolic compound, urushiol, a powerful skin-irritating toxin also present in the related poison ivy in the sumac family, surrounds the seed. Although some people are sensitive to cashews, they are a less common allergen than other nuts.

False fruit (accessory fruit) refers to a plant structure that looks like a fruit but is not formed from a flower or flowers. The cashew apple matures into a yellow and/or red structure measuring 5 to 11 cm (2.0-4.3 in) long. It is edible and has a pronounced "sweet" odor and flavor.

 Raw cashew seeds have a natural greenish-grey color before being roasted. They take on the light brown color we all know and love after roasting.

Cashew nuts are seeds that sprout from the ends of cashew apples. They are known as cashew tree drupes or the actual fruit. When are cashew nuts harvested?

Cashew trees (Anacardium Occidentale) are exotic evergreen trees with uneven trunks that may reach a height of 14 meters (46 feet). The cashew tree, which is native to Brazil and Southeast Asia but is now planted in many nations throughout the world, bears red blooms from which the fruit grows.

Additionally, it aids in removing toxins from the body and increases vigor and strength.

The majority of vitamins and minerals are not significantly found in eggplant. The vegetable does, however, contain tiny levels of potassium, vitamin K, vitamin C, vitamin B6, niacin, copper, and magnesium as well as 10% of the recommended daily intake of manganese.

Fat content: Butter chicken dishes frequently contain a lot of fat because cream and butter are used in them. Similar to calories, the amount of fat can differ based on the ingredients used. The dish yields around 12 grams of saturated fat and 28 grammes of total fat per serving. There are no hazards if the daily consumption of saturated fat is less than 22 grammes, thus this is not a cause for concern.

Another proof that reinforces the fact that the origin of Tandoori chicken took place in the Harappa Civilization is the mention of roasting the meat, after marinating it in the spices, in the clay oven in the Susruta Samhita.