Plant milk can be fortified with calcium and vitamin D, two essential micronutrients found in milk, to contain the same amount of calcium as dairy. Fortified plant milk, such as Vitasoy Calci-Plus High Calcium Plant Milk, which is marketed in Hong Kong, can contain up to 50% more calcium than conventional milk.

This is a fun fact about Spain and Spaniards. You can easily spot Spaniards anywhere because they are the ones that speak in the loudest voice. It is part of the Spanish character and it is something that contributes to creating that special atmosphere.

The symptoms for understanding whether your body clock is out of kilter are relatively straightforward:

You find it difficult to go to sleep.
You have restless nights, frequently waking throughout the night.
You wake up early and can’t fall back to sleep.

If you have ever been jet-lagged before, then this is exactly what an out of sync body clock feels like. Jet lag is simply a mismatch of the time of day and your body clock and is one of the primary causes of an out of time sleep-wake rhythm.

The Nyepi day of quiet is a Hindu New Year festival held in the Balinese calendar, which only has 210 days a year, and on this day the entire island shuts down! This includes shops, enterprises, and even the airport - no employment, no travel, and no noise are permitted. This 'Day of Silence is observed as a time for introspection and is imposed by the pedaling (local security offers). Beaches, streets, stores, and bars are all closed to visitors.

Because the moon lacks an atmosphere, there is no wind or water to erode or wash away the Apollo astronauts' imprint. That implies their footprints, roverprints, spacecraft prints, and waste stuff will be maintained for a very long period on the moon. They will not, however, remain there indefinitely. The moon is still a changing environment. It is regularly pummelling with "micrometeorites," which indicates that erosion is still occurring on the moon, although slowly.

Lobsters have historically consumed one another while housed in the same cage, as if in a submerged Thunderdome, but they are now also reportedly doing it in the wild. In typical situations, adults will eat their young.

Tokyo is massive, crowded, and noisy. However, it is also quite safe for all types of travelers. Crime is uncommon in this area. Tourist crimes are nearly unheard of. This is more than simply an opinion. Tokyo is frequently at the top of lists addressing safety and crime statistics.

Even if you are an Indian citizen, you will need an inner line permission to explore Arunachal Pradesh, which enables you to stay for just 15 days.

Yogurt has helpful bacterial cultures that can help boost immune system activity.

Although no one knows where tulips originated, it is evident that the Ottomans adored the flower and helped it spread throughout Europe. According to legend, the flower was introduced to Holland in the 16th century by a Flemish diplomat who visited Süleyman the Magnificent.

When you think of volcanoes, you might think of Hawaii, but Alaska, Hawaii's Pacific neighbour, has around 130 volcanoes, 50 of which have been active since roughly 1760. These active volcanoes account for over 75% of all volcanic eruptions in the United States over the last 200 years. In the past, this has caused significant problems with aviation and oil production, resulting in millions of dollars in damage from volcanic ash.

In the southeast of Europe is the Republic of Bulgaria. The Balkan Peninsula includes it. In addition to the Black Sea on its eastern border, Bulgaria is bordered by Serbia and Macedonia to the west, Romania to the north, and Turkey, and Greece to the south.

According to Grunge, Russia discharged radioactive waste into Lake Karachay from 1951 to 1953. Like a result, its colouring is extraordinarily vivid (typically neon aqua, until it's agitated, as in this photo, when it bubbles crimson). You wouldn't be able to breathe after only one hour in its waters, such is the severity of its poisoning.

Ernest Wever and Charles Bray of Princeton University removed a cat's skull and much of its brain to attach the animal to electricity. The sound of them speaking into the cat's ear could be heard via a phone receiver in another room. The bizarre experiment opened the path for advancements in cochlear implants.

While the earliest automobile races occurred long before WWII, Formula One did not formally begin until 1946. The inaugural race was held at Valentino Park in Turin, Italy, and was won by a driver in an Alfa Romeo 158. This event was part of Achille Varzi's spectacular recovery from a drug-fueled past. The inaugural race was held in 1946, but the first world championship would not be held until 1950. On May 13th, 14 teams and many independent drivers competed in the championship race, with Giuseppe Farina claiming the win.

Apart from the fact that several notable Christian sites (such as the Hagia Sophia) are located in Turkey, one of the religion's oldest churches is located in modern-day Antakya. The Crusaders later built a gorgeous stone façade on a cave in Antioch, believed to have been dug by the Apostle Peter himself as the very first Christian church.

Branwell was a constant pain in their side, despite the sisters' strong feelings for him. He struggled to maintain employment because he was an unsuccessful poet, an alcoholic, and possibly an opium addict. Part of Branwell and his demons served as the inspiration for Anne's villain in The Tenant of Wildfell Hall.

Pay attention. Advise my patients to trust their body knowledge. They should consult their doctor if they find something has altered or just doesn't feel right.

Passport has been around for quite some time! In fact, it is mentioned in the Bible for the first time. It is found in The Book of Nehemiah, an Old Testament tome. Around 450BC, Nehemiah, an official in the service of King Artaxerxes I, the sixth King of the Achaemenid Empire of Persia, granted passage to Judea via a royal missive addressed "to the governors of the province beyond the river." The permission to freely circulate, granted in response to the royal request, is the beginning of what will formally become the passport, this laissez-passer that we know today.

The Exorcist, based on William Peter Blatty's novel of the same name, was produced in 1973 and sparked quite an amount of controversy in the years preceding its release. For instance, when a bird flew into a circuit box, the set used as Regan MacNeil's home burnt to the ground. The only room that remained standing was the one where the exorcism took place. Even creepier, not only did actors get various injuries while making the film, but two of them died shortly after production ended—actors who played characters who perished onscreen. To make matters worse, when the film aired in Rome, lightning damaged a 400-year-old crucifix atop a local church, according to CBS News.

Everyone’s traits, struggles and ability to cope are different. Some people with ADHD are hugely popular, the funniest, most interesting people in every room – even as they struggle to pay their bills or hold down a job. Other people can’t maintain relationships, but are great in emergencies, when the pressure and thrill of the moment seem to give them super-human powers.

As you try to decide between products that treat each area of the body, the skin-care aisle at your neighbourhood drugstore might make your head spin. It's perfectly acceptable to use different products for different places depending on your preferences, skin type, and circumstances (such as acne). But keep in mind that taking care of your skin doesn't have to be difficult just because it performs a lot of tasks.

Silk's proteins also give it unmatched strength; in fact, it is finer and more durable than Kevlar. It has been used historically as a thin layer of "soft armour," and it was even used to create the first-ever bulletproof vest. Silk is still utilized today for a variety of purposes, including sutures and other medical devices. Although it is still being tested in the lab, the applications seem almost endless.

Bakers typically breach the top of soufflés in order to add various types of tasty sauces.