Insomniacs are frequently prescribed sleeping medications. According to the National Sleep Foundation, one in every four Americans takes sleeping medication each year. Sleep specialists, on the other hand, lack evidence for drugs that help cure insomnia. They place a greater emphasis on cognitive therapy lessons for patients in order to help them sleep better.

Saint Marinus established the monastery on September 3, 301 CE. For a long period, the city-state has retained its independence and has survived several crises, including barbarian invasions, the Napoleonic Wars, and the Italian Reunification.

A fun fact about Spain is that thanks to the colonies that the Spaniards established in the American continent and their relations with North Africa, today we can all enjoy oranges, avocados, cacao, potatoes, or sugar. The Europeans did not know any of these things until the fifteenth century.

The Kids Are Drawn To The Beautiful Forms Kids are frequently drawn to the lovely magical form of kaleidoscopes. The reflection will take on varied forms as a result of the light and the mirror. Adults will probably adore having it too!

The concept of mindfulness, or living in the now and paying attention to what is going on around you, is often connected with Buddhism, however, the word itself may not accurately reflect the meaning intended. "Most Buddhist experts think that the term "mindfulness" is a severe mistranslation of the word "sati," explains Crystal Beckwith, a Reiki practitioner and energy coach. "In reality, Buddhism is about an empty mind; sati is best described as mindfulness." Learn how to be more attentive in your everyday life.

In 1788, Robert Burns took a Scottish traditional ballad called "Old Long Syne" and transformed it into the version we know today. Auld lang syne translates as "times long past."

Calvin S. Hall, PhD, collected over 50,000 dream accounts from college students over the course of more than 40 years. During the 1990s, Hall's student William Domhoff made these reports available to the public. Many emotions are experienced during dreams, according to the dream accounts.

Zeus was terrified that his kid would be his undoing owing to a prophecy, so he ate his lover when he discovered she was pregnant. The fetus became a part of him, and one day she sprang out of his forehead, fully developed and ready to fight.

You might not be shocked to learn that probiotics help ease constipation (Italy, Amenta et al. 2006). You might be surprised to learn that probiotics are involved with cancer, though. They have been found to increase the production of molecules that fight cancer (Hatakka et al. 2008). According to frequency and dosage, the probiotic Lactobacillus casei has also been demonstrated in Tokyo to lower the incidence of bladder cancer (Ohashi et al. 2002).

At first, the iPhone was not going to be a smartphone. Steve Jobs actually told his engineers to explore the idea of touchscreen and tablets. Because there were no touchscreen gadgets at the moment. Later, the engineers came with some prototype to Steve Jobs of their touchscreen tablet. However, he liked the design and told the engineers to make a smartphone instead. Because at that time, there were no tablets in the market, and Steve Jobs thought that a new type of device might not be successful. However, later, they obviously made the iPad.

Glassblowing is a disappearing art form. There is just no demand for blown glass today due to the rise of mass production. Really, it's a shame because blown glass is so exquisite and distinctive. No two pieces are exactly the same because each is entirely handmade. Only a few glass-blowing studios are in existence, and even fewer artists are skilled at blowing glass. 

With all that land, there has got to be a couple of libraries, right? Harvard has some of the world’s most famous university libraries that boast a collection that is the oldest in America. There are 79 libraries, the main and largest one is known as the Widener Memorial Library. It houses about 3.5 million works in over 100 languages and 92 kilometers of shelves across ten levels. Four of the floors are underground because they needed to expand and could not go anywhere but down.

Did you know that the longest river in the world is located in Egypt? The Nile River cuts through Egypt and about 95 percent of the population of Egypt resides along the Nile River. With much of the country being occupied by desert, this fact about Egypt isn’t all that surprising. 90 percent of Egypt is made up of desert and the River Nile divides that desert.

The ancient Egyptians divided Egypt into two lands, the desert, and the Nile Valley. Contrary to what you would think, upper Egypt is located in the South and Lower Egypt is north. That is because the Nile flows north towards the Mediterranean Sea.

Except for North Korea and Cuba, Coca-Cola can be found in every country on the planet! However, in those two other nations, it is apparently a "grey import" in North Korea and Cuba. This simply implies that Coca-Cola is imported from another nation without The Coca-Cola Company's express consent.

If you are invited into a Balinese person's home, you should leave some food on your plate. You may find yourself eating dinner while sitting on the floor with your hands, in which case you only use your right hand. When you're finished, it's customary to leave a small amount of food on your plate to indicate that you're finished.

The Alzheimer's Association estimates that family members, unpaid carers, and close friends provide close to 83 percent of the support for elderly people. Almost half of all carers are said to assist senior citizens who have Alzheimer's disease or another kind of dementia.

Don't be concerned if your apartment building lacks the fourth level. The number four is frequently omitted because it sounds like the word 'death' in Chinese, making it an unlucky number. The lucky number eight, on the other hand, indicates wealth.

Speaking of the pyramids, I always thought that they were built by slaves. It wasn’t until visiting Cairo that I learned that the pyramids were in fact built by proper laborers. Archaeological discoveries proved that there were purpose-built villages to house the workers and they were fed and treated well. The things you learn when you travel fill our little heads with tons of fun facts!

The typhoon season lasts from May to November, and Hong Kong has a very effective infrastructure in place to deal with these intense tropical storms. A T1 signal implies that a storm is on its way. Then a T3 indicates that the storm intensifies, so schoolchildren and the elderly should stay home. Winds up to 180km/h swirl across the city during a T8 or T10, closing businesses and public transportation.

Elephants are extremely clever and simple to teach, making them ideal for use as executioners and torturers. They may be taught to use enormous blades connected to their tusks to slowly destroy bones, crush skulls, twist off limbs, or even execute people. This manner of death was still used in various regions of Asia until the late nineteenth century.

Around 1770, Franz Mesmer is credited with bringing hypnosis to the public's attention. The Austrian physician was probably aware of earlier societies' use of hypnosis, and he spent much of his career researching hypnosis, hypnotic techniques, and its effects on the human mind. Interestingly, Mesmer referred to hypnosis as "animal magnetism" or "mesmerism," and the latter term is still used occasionally today. (We're guessing you're completely enthralled by this fact.)

Except for Chile and Ecuador, the biggest Latin American country shares boundaries with every other South American country. The longest border, which runs 3,400 kilometers/2,113 miles, is shared with Bolivia.

Surprisingly, not all of the useful DNA in your chromosomes comes from your evolutionary ancestors; some was borrowed from somewhere else. At least eight retrovirus genes have been found in your DNA. This is a virus that takes over a cell by exploiting the cell's DNA coding mechanisms. These genes were eventually incorporated into human DNA at some point in history. These viral genes in DNA now play critical roles in human reproduction, despite the fact that they are completely foreign to our genetic ancestors.

This element may be found in practically any place in your home. Building materials for the electrical and plumbing sectors include copper wires, pipings, and tubings.