
According to Commonwealth University studies, a single month of sleeping in a 66-degree room increased respondents' fat-burning abilities by up to 10%. Sleeping in the cold can help you lose weight, according to research, since the body's metabolism speeds up to keep you warm.
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According to the NRF, 2.2 million kids are expected to dress up as Spiderman for Halloween in 2022, while 1.9 million kids are expected to dress up as their favorite princesses. Another 1.6 million kids will dress up as witches, while 1.3 million kids will don ghost costumes.
The symptoms for understanding whether your body clock is out of kilter are relatively straightforward:
You find it difficult to go to sleep.
You have restless nights, frequently waking throughout the night.
You wake up early and can’t fall back to sleep.
If you have ever been jet-lagged before, then this is exactly what an out of sync body clock feels like. Jet lag is simply a mismatch of the time of day and your body clock and is one of the primary causes of an out of time sleep-wake rhythm.
You find it difficult to go to sleep.
You have restless nights, frequently waking throughout the night.
You wake up early and can’t fall back to sleep.
If you have ever been jet-lagged before, then this is exactly what an out of sync body clock feels like. Jet lag is simply a mismatch of the time of day and your body clock and is one of the primary causes of an out of time sleep-wake rhythm.