According to a study published in the American Journal of Psychiatry, people with insomnia were roughly twice as likely as those without insomnia to report using alcohol to sleep. If not managed properly, insomnia can lead to an increase in alcohol misuse, which can lead to additional liver and lung illnesses.

We are all aware of the damage smoking causes to our skin. Did you know, however, that exposure to secondhand smoke is also harmful to your skin? Even though you might not be smoking, second-hand smoke can hasten age and cause sagging skin if you are exposed to it.

The first train in India began service on April 16, 1853. Mumbai Locals are the world's busiest railroads, carrying over 2.2 billion people each year. Mumbai also features India's most out-of-date electric train network, established in 1925.

The Gainesville Ripper, an American serial killer, murdered students in disturbing ways. Kevin Williamson, a screenwriter, was "scared out of his mind" while watching a news report about the murders. He was inspired by his fear to write the opening scene of Scream.

Humans and slugs have a lot more in common than you may assume at first appearance. Our DNA is 70 percent identical to slug DNA. All creatures, like plants, have a common ancestor a long time ago: the DNA of a person and a banana is 50 percent same. As a result, a human is half a banana or 40% cucumber. To some extent, all living organisms on Earth are related — this just means that our evolution took a different course at some point in time.

Elephants are extremely clever and simple to teach, making them ideal for use as executioners and torturers. They may be taught to use enormous blades connected to their tusks to slowly destroy bones, crush skulls, twist off limbs, or even execute people. This manner of death was still used in various regions of Asia until the late nineteenth century.

Healthy levels of the vitamins C, A, and K as well as manganese are present in this green. Including 1.5 cups of leafy green vegetables in your diet, each day may help reduce your risk of developing type 2 diabetes. 

Eileen Kramer is 100 years old and one of the oldest senior citizens who still dances. She also works as a choreographer. She was born in Australia in 1914 and had only been involved in dance for 24 years. She travelled the world her entire life, returning to Australia only once in 99 years. Surprisingly, at the age of 104, Eileen is still performing on stage, giving the audience a beautiful spectacle.

Two monks from Thessalon invented the Cyrillic script, which is used in Bulgaria, in the ninth century. One of the less well-known facts about Bulgaria is this.

The Two Fridas is a double self-portrait in oil of two versions of Frida Kahlo seated together. One is dressed in a white European-style Victorian gown, while the other is dressed in a traditional Tehuana gown. After divorcing her husband, fellow artist Diego Rivera, Kahlo created the artwork in 1939. (whom she would later remarry). Many art historians believe that the two figures in the painting represent Frida's dual heritage: her German father and Mexican mother.

Legend has it this 15th-century vase was given to a bride on the eve of her wedding in Naples, Italy, but she was murdered that night holding the artifact. After her death, any family member it passed to also died. The family stored the vase, but it resurfaced in 1988 with a note warning of its capabilities. Even so, the vase was auctioned off for $2,250 without the note. The pharmacist who bought it died shortly after as did various others who owned it until, finally, a family demanded that the police do away with it completely.
 

As of December 2017, the most widely used hashtag on Instagram was #love, followed by #fashion and #photooftheday. 

The hashtag that had seen the greatest rise in popularity during the previous year was #photography.

Sticky rice, the flexible national staple, is consumed more in Laos than anyplace else on the planet. Every year, Laotians devour 155 kg of this national food, which is customarily eaten with their hands and offered sweet, fermented, or sour. In comparison, the average European or American consumes about 9 kilograms of rice per year. Indeed, Laotians are usually referred to as "luk khao niaow," which translates to "children or descendants of sticky rice." This seems fitting.

All brass instruments use the player's lips to vibrate in order to produce sound. By varying the speed at which their lips move into the mouthpiece of the instrument, musicians can change their pitch.

The FBI has publicly stated that no "X-files" are kept to examine otherworldly incidents. "We do have some files on some weird phenomena," according to their website. "But mostly because somebody reported something and we took note of it."

Regular toilet paper is still used aboard the International Space Station, but it must be compressed and packed in specialized canisters.

Did you know that there are more types of mosquitos on the earth than there are humans? There are over 3,500 different mosquito species ready to suck your blood. To give you an idea of how big that number is, imagine stacking 100 trillion mosquitos on a football field. The mound would be more than three miles tall.

As each belligerent nation scrambled to furnish its armed forces with adequate personnel and equipment, national resources were mobilised. Early failures in weapons manufacture in the United Kingdom resulted in complete government participation in war production. By 1918, its industry had produced approximately 4 million rifles, 250,000 machine guns, 52,000 aeroplanes, 2,800 tanks, 25,000 artillery pieces, and over 170 million rounds of artillery shells thanks to these regulations.

Cataracts that are left untreated will eventually get worse. Your vision will decline, making it risky to drive and do daily activities. The harsh reality of untreated cataracts is that they can eventually result in partial or even total blindness.

Almonds include manganese, copper, and riboflavin, which aid in energy generation and metabolic rate. We recommend keeping a container of almonds with you to give you a boost when you're feeling low on energy. Adding some whole unblanched almonds to your morning smoothie is a terrific way to start the day!

Keeping things as Hollywood as possible, the Academy Awards are held at the impressive Dolby Theatre in the Ovation Hollywood shopping mall every year. Located on Hollywood Boulevard and Highland Avenue, the auditorium first opened in 2001 and has been the home of the Oscars since then. Originally known as the Kodack Theatre, Dolby Laboratories signed a 20-year naming deal in 2012.

Everyone’s traits, struggles and ability to cope are different. Some people with ADHD are hugely popular, the funniest, most interesting people in every room – even as they struggle to pay their bills or hold down a job. Other people can’t maintain relationships, but are great in emergencies, when the pressure and thrill of the moment seem to give them super-human powers.

The administration, legislature, and lower judiciary deal with problems and work for the people of the area. In India, the Hindi language is often utilised to inform people about any notice or rule.