According to the National Sleep Foundation, women are twice as likely as men to suffer from insomnia. Sleeplessness at night is noticed in women due to regular hormonal changes caused by menstruation cycles, pregnancy, menopause, or other comparable factors.

One of nature's rock stars is broccoli. It's a major source of plant compounds that have been demonstrated to help reduce the risk of several cancers naturally (though many other things also affect your cancer risk). Additionally, the florets provide a good amount of vitamin C and K in each cup.

As they develop, centipedes moult. Every time they moult, they grow another set of legs naturally, so the older they get, the more legs they have. The fact that they can actually grow new legs after being amputated by predators is truly bizarre. Centipedes have the ability to detach some of their legs in order to escape from a predator's grasp. Then, when they moult, they simply regenerate their lost legs!

Chris Carter, the show's creator, says he received the idea for The X-Files by reading a scientific poll conducted by Harvard psychiatrist John Mack, which revealed that 10% of Americans believed in extraterrestrials, even to the point of being contacted by them. According to a Gallup poll conducted in 2019, 68 percent of Americans believe the government knows more about UFOs than it is revealing. However, just around half of those sceptics believe the cover-up involves a real alien landing of some kind.

The northwestern Brazilian city of Manaus, on the banks of the Negro River, is located in the centre of one of the world's most lush jungles. Manaus, the Amazon's largest city and a major port, is a well-developed and busy metropolitan centre with a population of over 2.5 million people. However, the metropolis' position is unusual in that it is totally encircled by the Amazon Rainforest.

In Germany, the desire to pursue freedom in every way possible is regarded as a primal human instinct. Therefore, if a prisoner makes an attempt to escape, they won't face further penalty for the action itself. However, the prisoner will face charges for any crimes they commit while trying to flee, including any property damage, personal injury, murder, or other offences.

A lot more, in fact. The canine actor earned $125 per week for his efforts, while the actors playing the Munchkins brought in just $50 a week.

In the 1920s, makeup artist Michelle Menard invented a nail polish made of car enamel. Her recipe was popular among flappers. Their preferred method, known as the Moon Manicure, was to paint only the centre of the nail, leaving the tip and cuticle uncovered. Menard was working for Charles Revson, which is now known as Revlon, at the time.

There are 22 recognized languages, with Hindi and English serving as the official languages. Other widely spoken languages include Bengali (the second most spoken language), Telugu, Tamil, Urdu, and Punjabi. There are up to 19,500 recognized languages and dialects in the nation. With 310 million native speakers (4.5 percent of the world's population), Hindi is the fourth most spoken language in the world. Bengali is the world's seventh most spoken language, and Punjabi is the world's tenth most spoken language.

Executive Chef Richard Farnabe and Alexandre Petrossian create the most costly soufflé.Petrossian in New York, New York, USA sells it for US $2,500.

When it came to popular medicine in the 1830s, ketchup was all the rage. An Ohio physician called John Cook advertised it as a treatment for dyspepsia in 1834. It wasn't popular as a condiment until the late 1800s. 

Did you know that Russia has the world's longest railway? The Trans-Siberian Railway runs 5,772 kilometres from Moscow to Vladivostock. The Trans-Siberian Railway makes it simple to travel throughout Russia by rail at your own pace. Depending on your budget and desired experience, you can ride in a first-class cabin or third-class seats. If you want to travel China or Mongolia, the Trans-Siberian Railway links to those nations as well.

No, not an elaborate April Fool. Many cats have lived at the Museum over the years. Perhaps the most famous was Mike, who guarded the main gate between 1909 and 1929. When he died, his obituary appeared in the Evening Standard and TIME magazine. The picture above shows Mike in action.

 

The berry is used in a variety of ways by First Nations people. It can be consumed raw or combined with dried meat to make the traditional dish pemmican. In addition to being used to treat coughs, the juice is used to make dye.

Have you ever noticed how the Disney princesses never look at each other in promotional photos and marketing materials? There's a good reason for this. "To preserve what [Andy] Mooney referred to as their individual'mythologies,' the princesses never make eye contact when they're grouped," the New York Times reported in 2006. "Each looks off in a slightly different direction, as if unaware of the presence of the others." However, with the release of Wreck-It Ralph 2, which depicts all of the princesses hanging out together, this may change.

Sirimavo Bandaranaike, the head of the Sri Lanka Freedom Party, won the general election in July 1960 and became the world's first female prime minister. She served the country for three terms before resigning in August 2000 due to health issues. Sirimavo Bandaranaike died of a heart attack in the same year she voted in the parliamentary elections, at the age of 84.

According to Alzheimer's Orange County, "as the size and proportion of the U.S. population 65 and older continue to expand, the number of Americans with Alzheimer's disease and other dementias will climb each year." The number of persons with Alzheimer's and other dementias is predicted to increase by more than 40% from 2015 to 7.1 million by 2025. With an estimated 13.8 million, this will almost triple by 2050.

The tallest people in the world live in the Netherlands. The average height for Dutch men is 183cm (6ft), while women average 171cm (5ft 7in). According to military records, the average male height in the Netherlands has risen by 20cm in the last 200 years. This fun fact about the Netherlands remains a mystery, as the reason for their height is still uncertain. Some theories attribute Dutch genetics, universal healthcare, low social inequality and a diet rich in cheese and dairy products.

The Exorcist, based on William Peter Blatty's novel of the same name, was produced in 1973 and sparked quite an amount of controversy in the years preceding its release. For instance, when a bird flew into a circuit box, the set used as Regan MacNeil's home burnt to the ground. The only room that remained standing was the one where the exorcism took place. Even creepier, not only did actors get various injuries while making the film, but two of them died shortly after production ended—actors who played characters who perished onscreen. To make matters worse, when the film aired in Rome, lightning damaged a 400-year-old crucifix atop a local church, according to CBS News.

Aside from skin care products, collagen supplements and foods can help your body produce more collagen. A healthy diet is essential for having beautiful skin. Because collagen is a protein, you must consume a high-protein diet. Leafy vegetables, soy products, red fruits and vegetables, oranges, lemons, beans, carrots, and avocados are all collagen-boosting foods.

Throughout the majority of the Uncharted series, Drake claimed to be a descendent of Sir Francis Drake, despite the fact that Sir Francis Drake was known to have no children. Drake's Deception reveals that he is not who he claims to be. This is further developed in A Thief's End, as Drake's true identity is revealed to be Nathan Morgan. Cassandra Morgan, his mother, was an archaeologist who hypothesised that Sir Francis Drake had heirs. Following his mother's death, Drake and Sam were placed in a Boston orphanage. After fleeing, they decided to alter their names, and they chose the surname "Drake" in honour of their mother.

It’s true, cats were considered sacred animals in ancient Egypt. And from what I could see from our visits to Egypt they are still cared for and revered. Our guesthouse in Cairo had plenty of cats hanging out on its rooftop terrace that we enjoyed cuddling with. Cats were thought to bring good luck and they were so revered that when a cat died, the pharaohs had them mummified. As a cat lover, I can relate.