PCOS patients can be treated and effectively managed. Weight reduction by diet, exercise, and lifestyle modification play a key role. Weight loss of around 2-5% decreases testosterone (male hormone) by 21% and women may resume regular ovulation. Lifestyle modifications like avoiding alcohol, smoking, and psychosocial stressors add to the disease modification.

Who knew a high-ranking Norwegian officer could be found in the Edinburgh Zoo? Originally, King Penguin Sir Nils Olav served as the Norwegian Guard's mascot. He swiftly rose through the ranks, from Corporal in 1982 to Knighted in 2008, and Brigadier in 2016.

Interestingly, it is widely held that once a family begins Chhath Puja, they must continue to do it yearly and pass it on to future generations. The sole exception is if there is a serious illness or death in the family or among the Vrati.

Have you ever wondered how gummy candies get their shiny sheen? They're sprayed with carnauba wax, the same stuff that's used to make cars shine.

There are three deserts in Egypt, the Western Desert,(aka the Libyan Desert) the Eastern Desert, (aka the Arabian Desert), and the Great Sand Sea which is a portion of the Sahara Desert.

The deserts of Egypt have their own ecosystems consisting of several Oasis, mountains, sand dunes, and oil reservoirs. Our favourite desert in Egypt was the White Desert in central 

A lizard may opt to separate their tail from their body as a last-ditch attempt to escape a predator. This is known as autonomy, and it is a left-over response from their wild counterparts, who may use it to escape. This reflex is still present today and is frequently noted by pet lizard owners in times of extreme stress. It can be found in a variety of species, including Bearded Dragons and a variety of Gecko species. If this happens to your pet, it could be a sign that an event or series of events has pushed their stress levels over the edge. Don't worry, your pet's tail will grow back in time!

Although sunflowers come in a wide variety of sizes and shapes, only one has entered the Guinness Book of World Records. A sunflower owned by Hans-Peter in Germany stands more than 30 feet tall.

There are numerous competing theories. One idea holds that because people are more likely to drink lots of water on a hot summer day, they absorb more nutrients during the summer. Another idea holds that because exposure to sunlight increases the production of vitamin D in your body, your nails grow more quickly as a result.

New election legislation raised the threshold for minor parties to join Parliament in 2008, pushing political groups to form two coalitions. The right-wing Pact for San Marino, led by the Christian Democratic Party of San Marino, and the left-wing Reforms and Freedom, led by the Socialists and Democrats.

The terrifying noises made by the raptors in Jurassic Park were sourced from recordings of tortoises mating. The sound designer also experimented with horses breathing and geese hissing, but the tortoises proved the most evocative.

If you disassembled the Sun and piled up its various elements, you'd discover that hydrogen accounts for 74% of its mass. With a helium content of 24% The remaining 2% consists of trace amounts of iron, nickel, oxygen, and all of the other elements found in the Solar System. To put it another way, the Solar System is mostly made of hydrogen.

If you travel to other huge Asian cities, you'll frequently discover that if you know English, life may be rather simple. If you visit Singapore or Hong Kong, you will see that English is one of the official languages. In Singapore, more people speak English at home than any other language. Over half of the people in Hong Kong speak it. If you want to get by in Tokyo, you'll need to acquire a little Japanese; otherwise, even the most ordinary chores would be difficult.

The best graphite in the nineteenth century came from China. Yellow is associated with royalty and respect in China. American manufacturers began painting their pencils yellow to convey a luxurious, high-quality vibe.

What's with the fork? Forks, the most often used dining tool, were previously considered blasphemous. They initially appeared in Italy in the 11th century. These spiky spaghetti-twirling devices were considered an abomination to God. And why, you could ask? Because they were "artificial hands," they were deemed sacrilegious.

Some of the rocks date back more than 540 million years. The rocks along the Russian Platform date back to the Precambrian epoch, the earth's first aeon. This epoch spanned from the birth of the solar system 4.6 billion years ago through the emergence of the first multicellular creatures. To put it into perspective, the ancient rocks in the Black Sea existed for about 300 years before dinosaurs were on the scene.

Above the fire station on Main Street, Walt Disney had his own private - and secret - apartment. The apartment is still standing today, with a light in the window symbolising Walt's presence.

I thought it was only available in South Africa. Think again. Particularly Namibia has a sizable population of Afrikaans speakers, which is a neighbour of South Africa. Argentina, more specifically Patagonia, where a tiny community of Afrikaans-speaking farmers live, is unquestionably the most intriguing region. They are descended from an Afrikaner migration to South America that took place between 1903 and 1909, following the Anglo-Boer War, and involved roughly 800 people. Amazingly, the language has persisted among a select few of them up until this point.

Numerous food sources can set off a headache, however, there are three normal guilty parties. One is food that contains nitrates, including wieners and lunch meats. Tyramine in matured cheddar, smoked fish, and soy items might be to be faulted. What's more, monosodium glutamate (MSG), a flavor enhancer in stocks, soups, and quick food sources, is likewise a trigger. Keeping away from these may assist you with forestalling assaults.

Under a microscope, dust mites appear somewhat menacing due to a pair of unsettling, pincer-like claws located close to their mouths. But do not worry; unlike lice and bed bugs, these tiny creatures are not parasites. They do not bite people and do not consume blood.

Harry Chandler, publisher of the Los Angeles Times, built the sign in 1923. It began as a $21,000 billboard for Chandler's Hollywoodland real estate development. In 1949, the sign was shortened to the one we are all familiar with.

The easternmost city in the United States is appropriately named "Eastport" in Maine, close the Canadian border. Every day, it is the first place in the country to see the sun. Eastport is also well-known for whale sightings since the surrounding water is ideal for feeding and rearing young whales.

You might not be able to identify a current Swedish musician or band off the top of your head. However, there is no question that you have heard Swedish music. For years, Swedish-produced or Swedish-written songs (including big British and American singles) have dominated the charts. You've probably heard of ABBA. Since winning the Eurovision Song Contest in 1974, this band has opened the way for other Swedish talents. This includes musicians such as Roxette, Robyn, Lykke Li, Avicii, and others who have achieved international acclaim. If you like ABBA, you should go to the ABBA Museum in Stockholm.