Your vitamin D levels must be within the recommended range to ensure healthy health. Adults require 20 to 30 nanograms (ng) per milliliter (ng/mL) of vitamin D in their blood, according to the NIH. Even though a test is required to determine whether your levels are in that range, doing so is not required unless you have a condition like osteoporosis, according to the Cleveland Clinic.

While there is no commonly accepted definition of a conspiracy theory, a fair rule of thumb is that a conspiracy—and thus a conspiracy theory—involves a group of individuals doing covert acts that infringe on the rights of others or disadvantage them.

Almonds are abundant in mono-unsaturated fats, which are the same sort of health-promoting lipids found in olive oil and have been linked to a lower risk of heart disease.

Except for Chile and Ecuador, the biggest Latin American country shares boundaries with every other South American country. The longest border, which runs 3,400 kilometers/2,113 miles, is shared with Bolivia.

The two primary kinds of cells are eukaryotic and prokaryotic cells. Eukaryotic cells are so named because they feature a genuine nucleus that is surrounded by a membrane. Eukaryotic cells are found in species such as animals, plants, fungi, and protists. Bacteria and archaea are examples of prokaryotic organisms. The nucleus of a prokaryotic cell is not surrounded by a membrane.

Santa has a valid pilot's licence! Santa was officially granted a pilot's licence by the United States government in 1927!

At the point when you take torment-easing drugs multiple times each week, you might start to create a "bounce back," or medicine abuse, migraine. Each time you swallow a pill, you'll encounter a more limited time of help. At last, you're left with an ongoing headache that requires a long time to wear off whenever you've quit taking drugs.

A fun fact about Spanish is the second language in the world with more native speakers. It comes right after Chinese and right before English. Spanish was born in Spain, but today it is spoken throughout the American continent and in some places in Africa and Asia.

If you order from Starbucks regularly, you know that there are three cup size options: tall, grande, and venti. But what you might not realize is that there are two other sizes as well. First is an 8-ounce "short" cup, which is what the kid's hot chocolate is served in. You can ask for it for anything, though. Then there's the Trenta, which holds 31 ounces and is only for iced drinks.

The Pacific Ocean is wider than the moon at its widest point, which stretches from Indonesia to Colombia. This ocean stretches for 12,300 miles, or more than five times the diameter of the moon!

Also known as the corpse flower, Amorphophallus titanium or titan arum releases an extremely foul odor comparable to that of rotten flesh, which can be smelled 0.5 mi (0.8 km) away.

Yellowstone National Park, created in 1872, is the oldest national park in the United States. Every year, almost 4 million people visit the national park to admire its beauty. Yellowstone has around 16 fish species, 5 amphibian species, at least five reptile species, 67 mammal species, and over 250 bird species.

Danielle Fernandes' formal name is Danielle Fernandes Fernande Dominique Schuelein-Steel, better known as Danielle Steel, is an American novelist who is the best-selling author alive today and the fourth-bestselling author of all time, with over 800 million copies sold.

Do you believe The Walking Dead is a work of fiction? It is, but the government wants to be ready for a real-life version in any case. In 2011, the 31-page Counter-Zombie Dominance Plan, or CONPLAN 8888-11, was created. And, lest you think it's strange bureaucratic humour, the first sentence says, "This plan was not truly created as a joke."

A group of volunteers decided to put this theory to the test in 2007. They used only one pencil to write "To Kill a Mockingbird." The novel is 100,388 words long.
 

Diamonds are thought to be one of the hardest natural materials known to man; according to researchers, a diamond is up to 58 times harder than anything found in nature. As a result, the only object or piece of equipment capable of cutting through a diamond would be another diamond.

Australia played South Africa in a Test match in Melbourne in 1952. South Africa appeared untested and poor, to begin with, with only one victory in their previous ten test matches. Despite the disadvantage, South Africa scored 370 runs and took 13 wickets. It could go down as one of the biggest test cricket upsets ever.

Only three years after it was adopted, Ambedkar was dissatisfied with the document. Why? He argued vehemently for the governors to be given more authority. "Sir, my friends claim that I am the author of the Constitution." However, I am willing to bet that I will be the first to burn it out. It's not something I want. In the Rajya Sabha in 1953, he stated, "It does not suit anyone."

Clip-ins, believe it or not, are not a new idea; in fact, wigs and hair extensions date back to 3400 BC in ancient Egypt. Back then, wigs were sewn-on hair pieces composed of human hair and sheep wool. Beeswax and resin were used to glue and attach extensions, while the Egyptians used to lead and henna to colour their hair and sheep wool. Wigs and extensions were not quite as good quality or realistic as they are now, but the Egyptians had some incredibly elaborate braided and layered extensions.

Another obscure Mexican truth. The country is well-known for its Corona and Sol beers, which are popular around the world, but did you know there are MANY other types of cool Mexican beer? Pacifico, Indio, Tecate, Victoria, and Bohemia are just a few examples.

Assam State Zoo is the largest zoo in North East India, spread across 432 acres of land. It is situated in the capital city of Guwahati, and it is home to almost 113 species of animals and birds from all around the world. It attracts hundreds of visitors every day because of the large number of animals like Tigers, Himalayan Black Bears, Golden Langur, etc.

Because rattlesnakes are ovoviviparous, they don't produce eggs. Instead, before giving birth to live offspring, female rattlesnakes carry and incubate their eggs inside of their bodies for about 90 days. A juvenile rattlesnake is born fully formed and enclosed in a membrane that it must pierce in order to inhale its first breath of air. The majority of species' breeding season is in the spring, and females only have offspring every two years.

Travelers know the confusion when arriving in a country that’s in a different time zone. You tend to either gain or lose a few hours. Myanmar is a little different. Rather than adjusting their clock to correspond with the gain or loss of a whole hour, like most countries, they do it with 30-minute intervals. The official time zone is GMT +6.30. Very few countries in the world do it in this way making Myanmar somewhat unique.