People who have this phobia may have bodily symptoms even if they are only thinking about speaking in front of a group.

It's not impossible to get your vitamin D needs to be met only through diet, but it might be challenging because so few foods contain enough D, according to Kimberlain. Fish, such as 3 ounces of salmon, or 12 cups of white mushrooms treated with UV radiation are excellent food sources of vitamin D, according to the NIH.

Superman's greatest vulnerability is Kryptonite, yet he also has no defence against magic. Superman is not a magical entity; he is a human with heightened abilities who cannot defeat magic. Because he lacks protection, he is vulnerable to magical artefacts like Aquaman's trident and Wonder Woman's sword.

Our smartphones may be an important part of our everyday lives. Still, this handy technology may be hiding a not-so-great surprise after all. A study of mobile phones used by secondary school pupils found that they were significantly infected with potentially dangerous germs. According to experts, cell phones, in fact, contain 10 times more germs than most toilet seats.

Nepal does not observe an independence day because it has never been occupied by a foreign power. The country is the oldest in South Asia. Nepal was a monarchical monarchy until 2008 when it became a federal democratic republic. Isn't that amazing for a small country surrounded by Asian behemoths?

Or at the very least, one that is more horror-inspired. Wes Craven (A Nightmare on Elm Street, Scream) reportedly signed on to direct a Doctor Strange film in 1992. That obviously never happened, but it's fun to speculate on how terrifying his version of the Marvel sorcerer would have been.

Two monks from Thessalon invented the Cyrillic script, which is used in Bulgaria, in the ninth century. One of the less well-known facts about Bulgaria is this.

According to Commonwealth University studies, a single month of sleeping in a 66-degree room increased respondents' fat-burning abilities by up to 10%. Sleeping in the cold can help you lose weight, according to research, since the body's metabolism speeds up to keep you warm.

According to a 2021 survey by the Legal & General pension company, women's family income in the UK plummeted by 33% after divorce, nearly doubling the impact on males.

Justin Timberlake and Ryan Gosling not only performed on "The Mickey Mouse Club" as youngsters, but they also lived together and shared a toilet. Timberlake's mother reportedly became Gosling's legal guardian for roughly six months after Gosling's mother had to return to Canada for work.

For a period, astronomers referred to 55 Cancri e as a "super-Earth." A super-Earth is a planet that is far larger than our own—in this example, twice the size. 55 Cancri e is so near to its star that it orbits it in just 18 days, despite being 40 million light-years away in the Cancer constellation. One of its most astounding attributes, because to its proximity to its star, is its temperature, which registers a stunning 4,900 degrees Fahrenheit (2,700 degrees Celcius). That heat, along with the density of 55 Cancri e, led scientists to hypothesise that the planet's core was composed of carbon in the form of diamonds and graphite.

The colour is a result of an antioxidant called anthocyanin, a naturally occurring pigment that is great for blood pressure control and eye health. Additionally a great source of fibre and vitamin C are blueberries.

He did not write about relativity in the same way that Einstein did. But Galileo realised that motion is relative—that your impression of motion is affected by both your own movement and the movement of the thing you're looking at. Indeed, if you were imprisoned inside a windowless cabin aboard a ship, you would have no means of knowing whether the ship was immobile or travelling at a constant speed. These concepts would be food for thought for the youthful Einstein more than 250 years later.

Couples perform the horo, a classic Bulgarian folk dance. It is a vibrant, vivacious dance with numerous variations. The horo, which has two dancer circles—one inside and one outside—is the most popular variation.

Mirrors can reflect both light and matter. These mirrors are referred to as atomic mirrors. They trap slow atoms or focus an atomic beam by using an electromagnetic field to reflect neutral atoms.

Augustine nuns founded a hospital in Old Quebec in the 1600s. The Hotel-Dieu de Quebec National Historic Site of Canada is a religious and medical complex that was the first of its sort north of Mexico on the North American continent. A wellness hotel is currently part of this complex. During the Women in Travel Summit, my friend Olivia Christine of O.Christine Blog stayed at this hotel and blogged about her experience.

Any claim that chamomile will improve hair quality is speculative at best, although Kluge observes that due to its cooling and modestly anti-inflammatory characteristics, a chamomile tea hair rinse could theoretically help soothe dry and irritated scalp issues like dandruff or itching. There isn't enough scientific evidence to support its usefulness, but if you have any on hand, it can't harm to give it a shot.

Since blood is how nails receive their important nutrients, blood flow is crucial for nail health and growth. When there is an injury preventing them from receiving adequate blood flow, your fingernails may actually momentarily cease growing.

In Muslim schools around Cape Town, Afrikaans began to replace Malay in 1815, about 100 years before it was made an official language. It was written in Arabic script. The Qur'an and other religious books were frequently translated into Arabic Afrikaans. The Romanized form of Afrikaans that is used now didn't first appear in newspapers until about 1850.

Education may change your life. Girls attending school benefit from increased literacy, greater earnings, and faster economic growth. It minimises the likelihood of premarital sex, lowers the likelihood of early marriage, delays first births, and teaches moms how to plan and space their births apart. Despite the numerous advantages, girls worldwide continue to confront challenges to secondary and postsecondary education.