Speaking of how varying quantities of vitamin D are needed by different types of women, older women (and males) probably need more vitamin D. The NIH recommends 800 IU per day for both men and women over 70, as was previously noted.

One of nature's rock stars is broccoli. It's a major source of plant compounds that have been demonstrated to help reduce the risk of several cancers naturally (though many other things also affect your cancer risk). Additionally, the florets provide a good amount of vitamin C and K in each cup.

Before confronting Medusa, Perseus equipped himself with an adamantine sickle, a kibisis (a bag or wallet to place Medusa’s head), the helmet of Hades, which could make its wearer invisible, and a set of winged sandals lent by Mercury. Acquiring these objects was no easy task. Alone, Perseus would not even come close to obtaining them. But the hero had Athena’s help. She led him to the three Graeae, who knew the secret location of the Stygian nymphs. After tricking the Graeae, Perseus found the nymphs who equipped him with all the objects mentioned previously. Additionally, Athena gave him a shield.

Honeysuckle is an excellent option for cats that do not respond to catnip. In fact, it's ideal for many cats who respond to catnip. Alternate catnip with honeysuckle to watch how your cat reacts to each.

Mango was referred to as Naghza Tarin Mewa Hindustan, the fairest fruit of Hindustan, by the eminent Persian poet Amir Khusrau in the thirteenth century A.D.

This is not a myth; it is really factual! They are known as Oshiya, which translates approximately as "Pushers." Their official title is 'Passenger Arrangement Staff,' believe it or not! Their job description is correct. During peak seasons, station personnel would practically force people into crowded trains in order to fit as many people as possible on board.

While Pluto's icy neighbours are to blame for the planet's demise, they are also part of what makes the New Horizons mission so interesting. "Pluto may be the star witness to the entire third zone of the solar system," NASA's Jeff Moore told TIME. The solar system was thought to be divided into two zones until the Kuiper Belt was discovered: the inner zone, which contained the rocky planets from Mercury to Mars, and the outer zone, which contained the gas giants from Jupiter to Neptune. Pluto, on the other hand, introduced astronomers to the third zone of our solar system, which Moore described as a "vast region of ice planets."

Any inflammatory skin condition is referred to as eczema or having dermatitis. Because it is the most prevalent type of eczema, atopic dermatitis is frequently referred to as simply "eczema." But not all cases of eczema are atopic dermatitis.

According to a 2020 survey of over a thousand women conducted by Mumsnet and Gransnet, 36% of those who sought help from their GP for perimenopause symptoms and 26% of those who sought help for menopause symptoms visited their GP three times or more before being prescribed appropriate medication or help.

The basic idea behind cruising across the shores of a river is to derive utmost pleasure, and there is no better way to cruise off the Brahmaputra coast than to board the M.V Mahabaahu. It was built in Kolkata with state-of-the-art facilities, which include Cabins with very Assamese decor of silk panels in golden Muga, Bathrooms/showers with branded quality furnishings & fittings, Central AC with individual control, and others.

Your brain is linked to your spinal cord. The spinal cord, on the other hand, does not accept all orders from the brain and has the power to send direct impulses to the muscles. A muscular spasm is an excellent illustration of this, in which reflex impulses that induce movement do not come from the brain.

Have you ever wondered why there are no baby pigeons in the flock? This is due to the fact that newly hatched pigeons can stay in the nest for up to six weeks, which is longer than most bird species. Except for the downy feathers on their head and the lack of red around their eyes, they resemble a fully-grown adult pigeons when they ultimately leave. The eyes of a pigeon do not become red until they are seven months to one year old.

The Bulgarian population is on the shorter end of the European continent, despite Europeans being typically among the tallest people in the world. Female height is 164 cm on average, whereas male height is 178 cm. Nevertheless, these figures are greater than the global average for both genders regarding height.

You may have heard from friends or family that you should drink a glass of water immediately after drinking coffee because too much caffeine will make you thirsty or dehydrate you. While caffeine is a diuretic, studies have shown that when consumed in moderate amounts, it does not cause dehydration. Tea contains far less caffeine than coffee, so tea drinkers can also relax. In fact, coffee and tea can count toward your daily water requirement! Just don't consume more than 400 mg of caffeine per day, and remember that plain water is still the best beverage available.

While your doctor is unlikely to notice how you dress, you should make sure you're clean before heading in for an exam. "Having good hygiene is more important than anything else," adds one doctor. Their suggestion? Mild soap and water will suffice. 

By the time Conan Doyle died [7 July 1930], Holmes was already a stage and cinema celebrity. His first picture, Sherlock Holmes Baffled, was released in 1900. The short, which was only a few seconds long, employed stop-motion camerawork to portray Holmes grappling with a burglar who continuously disappears and reappears in different parts of the room.

Lipstick is more ancient than you would imagine. It actually dates back to Queen Shubad of ancient Sumeria. The queen wore lip paint consisting of crushed red pebbles and white lead. The queen's stylish crimson lip was not her only historical contribution. When Shubad's tomb was unearthed in Ur in the 1920s, experts were astounded at the wealth on show. The tomb also housed the remains of 23 female servants who were executed for the sole purpose of being buried close to the queen so that they may serve her in the afterlife.

The infamous Taj Mahal in Agra, built by Emperor Shah Jahan, is known to change colour every morning, noon, and midnight. Many people believe it is because of the white marble used in the construction, which is shiny and reflective. Others believe that the structure is infused with historical magic.

We say "cheese" because it makes us happy, but if Victorian-era people saw our delighted grins, they'd laugh. Smiling in pictures was once considered demeaning and reserved for the impoverished and inebriated. To maintain a more serious appearance in their photographs, they would utter "prunes," a word so uninteresting that the odds of it eliciting a grin were minimal to none.

Spirituality involves connecting with your inner self. It’s essential to take time for yourself and reflect on who you are as a person, what makes up your personality, and how these things impact the way others perceive you! This can be done through meditation or other spiritual practices like yoga or Tai Chi.
 

William-Adolphe Bourguereau, a young crocheter (1825–1905) Despite a few extremely ancient crocheted artefacts, the practise was uncommon in Europe until the 1800s. According to an intriguing theory I've come across, knitting and crocheting both require more fibre than the other, and fibre production was challenging prior to the 1764 invention of the spinning Jenny.

Death can occur in humans within 15 mins.

If you think conspiracy theorists are a minority, you're mistaken—at least according to one study. Political scientists J. Eric Oliver and Thomas Wood reported in 2014 that almost half of the American public believes in at least one conspiracy theory. Their findings were based on countrywide surveys that were conducted over several years. "We conceive of conspiracy theories as simply another sort of magical thinking," Oliver added, rather than seeing them as paranoid loners. People who believe in conspiracies are more inclined to believe in other sorts of magical thinking, such as the paranormal or the supernatural, according to their research.

This is also according to Professor Idzikowski, suggesting that those who sleep in the foetal position “may appear tough but are actually sensitive souls right to their core.” See what the Professor says about the other sleep positions.

 

The cornea is one of only two organs in the human body that lacks blood vessels. The cornea is the transparent portion of the eye that protects the pupil and other parts of the eye. According to scientists at the Harvard Department of Ophthalmology's Schepens Eye Research Institute, cartilage and the cornea are the only types of tissue in the human body that lack blood vessels. Your eye also has some unusual characteristics that you probably aren't aware of.