Research shows that people with ADHD are more likely to have problems with sleep patterns, for example. Others are impulsive about their eating habits, or never use their gym memberships. Simply ensuring a healthy diet, regular exercise and 8 hours of sleep a night means better self-control and function. But keeping these routines takes special effort for people with ADHD.

This custom of worshipping the Lord Sun (as in Chhath Puja), the sustainer of life on Earth, was also common in ancient Egyptian and Babylonian civilizations, indicating that it is not unique to India. It is also observed in nations such as Fiji, Mauritius, Trinidad and Tobago, and others as part of their respective cultures and customs.

Each spot in India has its own intriguing story. Shimla is no exception. The popular Embarrassment point in Shimla is where Edge street meets the Shopping center road. There is a fascinating tale about how it got the name, Purportedly the Maharaja of Patiala went gaga for the little girl of the then Emissary of India, and without burning through much time he ran off with her from this very point. As a result of this, the English Government prohibited him from entering Shimla. The Maharaja answered by building himself another late spring capital in neighboring Chail and in this way showed contempt for the English not once but two times.

Every second, around 28 million litres (700,000 gallons) of water flow down Niagara Falls. It is believed to be the fastest-moving waterfall in the world. With a height of 188 feet (57 meters) and a depth of 170 feet (52 meters), Horseshoe Falls is the tallest waterfall. Glacier action caused Niagara Falls to develop some 12,000 years ago.

Hindi and Urdu are very similar, with most terms being the same in both languages. If you know Hindi, you can easily speak with anyone in Urdu.

After the success of the 2007 film telling the story of the lovable, culinary-inspired vermin, kids everywhere asked their parents, "Can we get one? I promise I'll take care of it." At least one domestic pet chain saw sales of pet rats jump 50 percent after the movie's release. We wonder how many of those rats immediately became parental responsibilities…

Did you know that by increasing blood flow, exercise gives your skin a healthy glow? Sweating helps the body get rid of toxins and old skin cells while encouraging the growth of new ones. Use this opportunity to put your new TikTok dance routine into practise. Yes, dancing can result in clearer, healthier skin.

Leonardo da Vinci, the ideal of the Renaissance man, was a talented musician as well as a skilled painter. In addition to playing the lyre and the flute, he sang regularly at noble meetings and at the palaces of his benefactors. Some of his musical creations are also included in his surviving manuscripts.

While Pluto's icy neighbours are to blame for the planet's demise, they are also part of what makes the New Horizons mission so interesting. "Pluto may be the star witness to the entire third zone of the solar system," NASA's Jeff Moore told TIME. The solar system was thought to be divided into two zones until the Kuiper Belt was discovered: the inner zone, which contained the rocky planets from Mercury to Mars, and the outer zone, which contained the gas giants from Jupiter to Neptune. Pluto, on the other hand, introduced astronomers to the third zone of our solar system, which Moore described as a "vast region of ice planets."

If you enjoy seeing historical landmarks, Greece is a must-see. The nation has 18 UNESCO World Heritage Landmarks, including world-famous sites such as Athens' Acropolis, the Temple of Apollo, Meteora, and the Old Town of Corfu.

Did you know that "serendipity," one of the British's favorite words, is derived from "Serendip," the Arab and Persian names for Sri Lanka? The English writer Horace Walpole coined the term in 1754, based on the title of a Persian fairy tale, The Three Princes of Serendip, in which the princes "were perpetually making discoveries, by accidents and sagacity, of things they were not in pursuit of." Sri Lanka is known as the "Land of Serendipity" for a reason: it has unspoiled beaches, timeless ruins, wonderful wildlife, and breathtaking landscapes.

NASA images published on Tuesday reveal a heart shape measuring around 1,000 kilometres broad. Much of the heart's inside is strikingly featureless–possibly an indication of ongoing geologic processes, according to NASA.

Some of the most futuristic items in the Star Wars films were made from strange materials. Like Luke Skywalker's lightsaber, which was actually the handle of an old camera flash, or the medical droid's mouthpiece in Empire Strikes Back, which was simply an old-school microphone. But our favorite piece of prop deception comes from Star Wars: The Phantom Menace. You probably didn't think twice about the communicators used by Qui-Gon Jinn (Liam Neeson) and Obi-Wan Kenobi (Ewan McGregor). However, if you did, you may have noticed that they are designed just like a Gillette razor.

The official cause of death for Branwell Bront, who passed away in September 1848 at the age of 31, was "chronic bronchitis-marasmus," a type of tuberculosis (then called consumption). His dependence on laudanum, opium and alcohol undoubtedly worsened his condition.

Most of us are aware that Christmas is also a time for gift-giving. But do you know what the largest Christmas present ever given is – the Statue of Liberty! In 1886, France presented the Statue of Liberty to the United States as a Christmas gift.

There are eight ways to Mate in two moves from the starting position, but 355 ways to Mate in three moves. It should be noted that the average game lasts 38 moves.

Because earthenware is porous and allows for even heat distribution, the food cooks more tenderly and tastes better. The benefits and goodness of nutrition and flavor are retained in the food cooked in these pots, which keeps it fresher for longer.

Who knew a high-ranking Norwegian officer could be found in the Edinburgh Zoo? Originally, King Penguin Sir Nils Olav served as the Norwegian Guard's mascot. He swiftly rose through the ranks, from Corporal in 1982 to Knighted in 2008, and Brigadier in 2016.

Cocorico! It derives from the term "chandelier" in Old French. 
A "chandelier" was a ceiling fixture made of numerous candles used to light up the rooms before electricity was invented.

Tatum O'Neal, an actress, became the youngest-ever Oscar winner when she won Best Supporting Actress for the movie "Paper Moon" at the age of just 10.

While Bulgaria is the oldest European country by name, the Republic of San Marino, an autonomous state inside Italy's borders, is Europe's oldest independent state. It was born in the year 301 AD. As other Italian republics fought and collectively became part of Italy, San Marino was able to maintain its independence for centuries, thanks in large part to its steep geography.

You may know Benjamin Franklin as one of the Founding Fathers of the United States of America and the man who performed the lightning rod experiment, but did you know he also invented bifocal lenses? He was both far-sighted and near-sighted, and he was sick of constantly changing his glasses. As a result, he devised the idea of combining both lenses into a single frame.

Since the 13th century, passports have been in use. This concept was introduced by King Henry V to make it easier to prove his nationality and identity when traveling to foreign lands. However, they were not given the name 'passport' at the time.

It is the fourth oldest university in the country. The central status of the country was restored on June 24, 2005.