Chia seeds are a simple method to increase your intake of fiber in your diet. Just make sure to gradually increase your fiber intake... If you're not used to eating a lot of fiber, overburdening your GI system with it may cause some unpleasant side effects. Chia seeds' weight in fibre is over 40%.

This herb has various applications. There are several benefits that thyme can provide, including the ability to stop diarrhea, treat infections, treat kidney stones and gout, treat coughs and colds, lower bad cholesterol, lower blood pressure, alleviate menstrual cramps, combat depression, and anxiety, as well as soothe sore throats.

Argentina and the icon of Paris Saint-Germain While Portugal's and Manchester United's Cristiano Ronaldo, 37, has yet to remark on his future in international football, Lionel Messi, 35, announced in October that Qatar 2022 will be his final appearance. Unquestionably, two of the best players to ever play the game are Messi and Ronaldo.

Have you ever wondered why there are no baby pigeons in the flock? This is due to the fact that newly hatched pigeons can stay in the nest for up to six weeks, which is longer than most bird species. Except for the downy feathers on their head and the lack of red around their eyes, they resemble a fully-grown adult pigeons when they ultimately leave. The eyes of a pigeon do not become red until they are seven months to one year old.

Taste receptor cells in the pancreas enable it to detect the presence of sugar. Artificial sweeteners are also "tasted" by it. But unlike our tongue's taste buds, it doesn't send these sensations back to the brain. Instead, the pancreas uses this sensory data to maintain a healthy hormonal balance and blood glucose levels.

Ayurveda, India's ancient medical system, divides food into three categories: Satvic, Rajasic, and Tamasic. Satvic food is made up of all natural and minimally processed ingredients, such as vegetables, and is thought to have a positive, calming, and purifying effect on the body and mind. Rajasic food is spicy, oily, salty, or bitter, and it fuels ambition, competition, and egotistical desires. Tamasic food is highly processed, toxic, and difficult to digest, and it has a negative impact on both the mind and the body.

If you want to boost the bacteria in your bowel, eat a high-fiber diet or take fiber supplements. Fiber is a prebiotic that the bacteria can convert to healthy chemicals for nourishment (that can also help prevent colon cancer).

One of my favorite historic Quebec City facts is that Old Quebec is encircled by defensive city walls that were listed as a UNESCO World Heritage site in 1985.

Many people visit Birmingham Cathedral, but few realise that its stained glass windows were designed by Edward Burne-Jones, a notable Pre-Raphaelite. Bennetts Hill, Birmingham, has a blue plaque commemorating his birthplace.

Edo was a little fishing community in the past. Edo thereafter became Japan's imperial capital, and its name was changed to Tokyo. Tokyo is the Eastern Capital.

With its Mediterranean environment of hot, dry summers and moderate, rainy winters, you may be tempted to undress when in Spain. There are few better places to top up your tan with 3,000 hours of sunshine every year. And any aspiring naturists will be glad to hear that nudity is permitted in Spain. Still, it is deemed undesirable in many locations.

Zeus had a large family outside of his marriage to Hera. This enraged Hera, and in order to exact her vengeance, she claimed that their son, Hephaestus, was the result of a virgin birth. This meant that Hephaestus was not descended from Zeus, which infuriated the Thunder god. And he vented his rage on Hephaestus by tossing him off the summit of Mount Olympus.

The music of Wilhelmus, the Dutch national anthem, dates back to between 1569 and 1572. This makes it the oldest melody used in a country’s national anthem, although it did not become the official Dutch anthem until 1932. 

The lyrics were also written at least 400 years ago and they refer to “Dietse Bloed”, an old word for Nederlands (Dutch).

If you have a face tattoo or have had facial surgery, you will require a new passport. Because this alters your appearance slightly, you must update your profile picture. If you have a plain face when you get your passport but later have a tattoo or surgery on your face, you will need to do this.

South Korean women only have about three different types of hairstyles to work with, and they are based on their age and relationship status, rather than on preference or what is "in style." If you see a girl with long hair, she is unmarried; a girl with short hair has recently married; and older women wear perms.

Alcohol sales are not permitted in Qatari stadiums during the FIFA World Cup 2022. After 7 o'clock, beer will only be sold in fan zones and hospitality boxes. Additionally prohibited inside stadiums are things made of pork, balloons, loud musical instruments, pride flags, and cigarettes.

Mulan was originally conceived as a straight-to-video film called China Doll, about a poor, oppressed Chinese girl who is whisked away by a white guy to live a happier life in the West. When a writer discovered the Chinese poem "The Song of Fa Mu Lan," the studio decided to combine both projects and create Mulan. Knowing the film's slightly racist, tone-deaf origins, on the other hand, casts the film in a whole new light.

Our almond milk recipe is quite simple. You only need three materials to get started! To produce a sweeter milk, mix in a Medjool date. You can also make almond meal from the leftover 'pulp' by spreading it on a baking pan and roasting it on a low heat for a few hours. Check out our almond milk recipe here.

The first Met Gala took place in December 1948. It was created by fashion publicist and CFDA founder, Eleanor Lambert, to raise funds for the costume institute and mark the opening of the annual exhibit. The Costume Institute actually became a part of the Met two years prior to the first Gala and is the only department at the Met that has to fund itself. Since 1995, the Gala has raised around $145 million for the costume institute.

The part of the eye that limits the amount of light that reaches the retina is called the iris. The iris shrinks and lets in less light while it's bright outside, and the opposite is true at night.

The first businesses to start selling USBs to the general public were Trek Technology and IBM, a year after M-Systems created the original model of the now-iconic USB flash drive. starting with version 1.0 and then being upgraded to version 1.1 in 2000.

We also learned that Swiggy is doing its part to help keep its employees safe and protected from the ongoing dangers of the pandemic. The company announced in 2021 that it would pay for the costs involved with the vaccination for its delivery partners. In response to the need for vaccination sites to accomplish this lofty goal, Swiggy set up a Health Hub to provide access to the vaccination clinics across Chennai, Tamil Nadu in March. The hope is that the vaccination of the workers who partner with Swiggy to get deliveries made would help to slow the spread of the disease throughout India, and to help the country return to a more normal state of business operations.

ETOPS, or extended twin operations, is a designation that indicates the amount of time a twin-engine plane can safely cruise with one engine out of commission. The Boeing 787 Dreamliner received 330-minute ETOPS certifications in 2014, indicating that it can operate safely on just one engine for more than five hours before landing.