Heart-healthy qualities can be found in amaltas leaves. Make a leaf decoction, and drink it in the morning and evening. It strengthens the cardiac muscles and lowers harmful LDL cholesterol. As a result, heart health is improved.

This is from research done by Professor Chris Idzikowski, director of the Sleep Assessment and Advisory Service, though five other sleeping positions have been identified: the log, yearner, starfish, soldier, and freefaller.

 

With four Best Actress Oscars to her name, Katharine Hepburn is the actress with the most of them. With a total of 4 awards under his belt, Clint Eastwood is the male actor with the most Oscars; however, he didn't receive any for acting. For Unforgiven and Million Dollar Baby, he received two Oscars for Best Director as well as two for Best Picture.

Formula One cars aren't only about speed and power. They are among the safest vehicles on the market. There have been many F1 collisions throughout the years, and most of them have not been fatal. The vehicles are also quite uncomfortable, and it requires a great deal of stamina to compete for hours without becoming tired. According to Wired, an F1 driver may survive an incident in which the car goes from 100 mph to a complete stop in 2 seconds. For a car to be qualified for Formula 1 racing, it must meet hundreds of safety criteria. The driver's cockpit should be safeguarded as well.

The article on the popular Japanese video game franchise explained how youngsters become increasingly hooked with it. While the article itself was not complimentary, it provided excellent publicity for the brand.

Chamomile tea is antispasmodic, thus it may aid with period pains. According to a study published in the Iranian Journal of Obstetrics, Gynecology, and Infertility, 40 women reported fewer cramps and lower anxiety after drinking chamomile tea twice a day during the luteal and menstrual phases of their cycles (two weeks before their period and when you actually bleed).

The light is the world's most effective light source. The chemical reaction's energy is nearly entirely released as light.

Some pets were discovered to suffer sleep issues as well. Canine sleeplessness is sometimes seen as an indication of worry, stress, or an undiagnosed chronic medical issue in dogs. It can also emerge as a result of a lack of sufficient activity and is commonly seen in older dogs.

Documents signed by haunted souls in purgatory are displayed at the Museo delle Anime del Purgatorio. The Museo delle Anime del Purgatorio, also known as the Museum of the Souls of Purgatory, is a small museum located in Rome, Italy. They have a collection of documents and photos with handprints on them that they claim are from the dead or souls trapped in Purgatory.

Even though we all already know this, it's still important to mention. Lack of sleep can stress your skin, which can result in unwelcome breakouts and a dull complexion. Allow your body to use the time to regenerate and recover from your day by allowing it to get the rest it needs.

Apart from the fact that several notable Christian sites (such as the Hagia Sophia) are located in Turkey, one of the religion's oldest churches is located in modern-day Antakya. The Crusaders later built a gorgeous stone façade on a cave in Antioch, believed to have been dug by the Apostle Peter himself as the very first Christian church.

Did you think it took a long time for clothes to decompose? Shoes are even more time consuming! The midsoles of shoes, which are commonly made with ethylene vinyl, can take a long time to degrade. Rather than adding to landfills, consider donating or selling your shoes!

Although you should be meticulous about using broad-spectrum sunscreen every day now, there may have been a period when you were not as attentive. If this was the case, your bad habits could now be catching up with you. UV photographs can show the sun damage simmering beneath your skin, even if you can't see it in the mirror.

In 1974, a group of seven farmers in China accidentally uncovered a 2,200-year-old Terracotta Army while digging a well for their village. It was a series of 8,000 sculptures that had been buried alongside a grand tomb. Instead of fame and fortune, the seven farmers found only despair. Three of the seven died painful deaths, and all their land and homes were destroyed as a means to unearth the army. Many believe they were cursed by whoever was buried alongside the figures.

The Bandra-Worli Sea Link is made up of cement and steel wire equal to the earth's equator. Well, that is a lot. The distance around the Earth at the Equator, its circumference, is 40,075 kilometers, which is not even the total distance of the bridge. 

After 21 years of marriage, Queen Victoria became a widow. In 1861, her beloved Prince Albert died from typhoid. Consumed with grief, Victoria would spend her next 40 years of life wearing only black clothing, and would rarely be seen in public.

Your vitamin D levels must be within the recommended range to ensure healthy health. Adults require 20 to 30 nanograms (ng) per milliliter (ng/mL) of vitamin D in their blood, according to the NIH. Even though a test is required to determine whether your levels are in that range, doing so is not required unless you have a condition like osteoporosis, according to the Cleveland Clinic.

Particle physics is notoriously complicated, and one example is that the Higgs boson may not exist in a single flavor. Scientists use the term "flavor" to describe distinct variants of the same type of particle. Depending on the theoretical model, there might be five or more varieties of Higgs bosons with various masses.

This was the straight arcade sequel to Donkey Kong's original game. Mario, fed up with Donkey Kong's kidnapping, confines him in a cage. He had no idea Donkey Kong Junior would show there to help his father. Players must guide the young ape through numerous stages in order to save Donkey Kong. Are you still not persuaded that Nintendo meant Mario to be a villain in this game? The Japanese video game studio had given him a minor makeover, with a big nose, protruding chin, and curling moustache. He was designed to resemble a spindly silver screen villain who ties women to railroad tracks. In fact, if he wore a purple cap and shirt, he could pass for Waluigi.

The company made special socks that could detect when a user fell asleep and pause the show/movie so that they don't miss out on anything when they wake up. Known as ‘Netflix Socks’, this pair of socks comes with a sew-in electronic device that detects your pulse. 

Earthquakes may happen over 400 miles below the Earth's surface and be felt practically on the opposite side of the Earth, says Caltech seismologist Zhongwen Zhan. "A magnitude 8 earthquake occurred in the Kuril Islands in 2013, at a depth of around 400 miles. The event was felt in Australia!"

Charlotte and Emily left the parsonage in 1842 to go to the Pensionnat Héger in Brussels, Belgium. They studied literature, German, and French with the intention of becoming teachers or opening their own schools. While there, Charlotte developed feelings for Constantin Héger, the school's married head of school. She actually developed an unhealthy obsession with him.