Vitamin D is commonly lauded for its role in bone health and good moods, but new study suggests that it may also have a role in metabolism and weight loss. In one prior study, for example, when vitamin-D-deficient women increased their blood levels of vitamin D to recommended levels, they lost more weight. According to the National Institutes of Health, potential symptoms of vitamin D insufficiency include bone pain and muscular weakness. Even if you take vitamin D pills, don't assume that your levels are enough. When the women in the research took supplements, they absorbed varying levels of the vitamin.

Ranghar is a historic monument located near the town of Sibsagar. It is believed that the monument was constructed around 1744-1750 AD, thereby making it one of the oldest. The Ranghar was used by the Ahom kings as a pavilion to witness games like buffalo fights, wrestling, etc.

Stringed instruments, such as the violin, have a series of stretched strings on them. When you press down on one of the strings, its length changes and it vibrates at different frequencies, producing varied sounds. A brief stroke on a metallic string produces a loud sound, whereas a long stroke produces mellow music. The thickness of the string is also important, as it controls the strength of the sound.

The business created special socks that could detect when a user fell asleep and stop the show/movie so they didn't miss anything when they awoke. This pair of socks, dubbed 'Netflix Socks,' includes a sewn-in electrical gadget that monitors your pulse.

Egypt is home to one of the world’s largest dams. The Aswan High Dam is the world’s largest embankment dam, spanning across The Nile separating Egypt from Sudan and creating Lake Nassar. Lake Nassar is one of the world’s largest reservoirs.

While this seems like a great feat, when we cycled from Egypt to Sudan, we saw the devastation that this dam caused. At one time, Sudan was lush and green along the Nile and even tourists from the UK would vacation in Wadi Halfa in Sudan. Today, it is a dried-up mess thanks to the damming of Lake Nassar.

Another interesting Egyptian football fact. There are two clubs that are great rivals yet share the same venue, similar to how A.C Milan and Inter Milan share the same stadium while being rivals in Italy!

Despite what many people think, stress does not lead to stomach ulcers. Neither do spicy meals trigger them. Stress, though, can exacerbate ulcers. Stress management can be useful in treating ulcers. Avoiding greasy and spicy foods might also help symptoms subside.

Sri Lanka's flag, popularly known as the Lion Flag, is one of the world's oldest, going back to 162 BC. It is also claimed to be the world's only flag that recognises diverse religious views, with the bo leaves signifying Buddhism, orange representing Hinduism, and green representing Islam.

Numerous food sources can set off a headache, however, there are three normal guilty parties. One is food that contains nitrates, including wieners and lunch meats. Tyramine in matured cheddar, smoked fish, and soy items might be to be faulted. What's more, monosodium glutamate (MSG), a flavor enhancer in stocks, soups, and quick food sources, is likewise a trigger. Keeping away from these may assist you with forestalling assaults.

Alzheimer's disease is most frequently associated with memory loss, however this is not always the case, claims Alzheimer's Net. Keep in mind that Alzheimer's is caused by the quick loss of brain cells. This has an impact on many cognitive processes, including reasoning, memory, judgement, behaviour, and personality. Although memory loss is a common symptom, not everyone is equally affected.

Fennel extract benefits the skin by shielding it from free radical damage and increasing skin cell lifetime. They are rich in minerals including potassium, selenium, and zinc. These minerals are essential for hormone regulation as well as regulating blood oxygen levels. They are commonly used to treat various skin conditions such as acne, rashes, and dryness.

Sound waves can be recorded and transmitted to a digital signal, which has a specific pattern of the required sound waves in a digital series that can be stored on a digital tape, CD, or computer system. When you play the signal, the digital pattern is converted back into sound waves. Although analogue sound recordings produce an exact copy of the desired sound wave pattern, making many copies of the original records can introduce extra noise and distort the unique pattern. However, digital records only have a pattern of numbers that you may replicate and correct as needed without any distortion. As a result, digital sound recording is always preferable to analogue recording.

Hong Kong's official name is the Hong Kong Special Administrative Region of the People's Republic of China (HKSAR). This means that it is a territory of China, but has the most autonomy, with separate political and economic systems under the idea of 'one nation, two systems.'

In stark contrast to their modern-day high status, lobsters were routinely fed to convicts during colonial times (and slaves). They were filthy, inexpensive, and everywhere. Prisoners were ordered to limit their consumption of lobster to three days a week when they became sick of it.

His interviews on the red carpet always brought a certain pizzaz; he talked about fashion like no other and as a fashion man himself held extensive expertise! His Gala days go all the way back to when Vreeland was in charge, so he witnessed so many great looks for years. It will be sad to no longer him have at these events but hopefully guests can feel his fashion fierce energy as they arrive!

Thyme's bronchodilator effects on the respiratory system have been demonstrated to help asthmatic people breathe easier. After inhaling thyme oil, patients with asthma showed improvement, indicating thyme may be helpful for treating asthmatics. Thyme may be successful in treating chronic obstructive pulmonary disorder (COPD) in light of its success in treating various lung ailments (COPD).

Many people find it difficult to understand that a city with so many buildings also offers so much natural beauty. Hiking the green paths is a popular weekend activity among Hong Kong residents.

Of course, they do not make milk; only animals can do so. It is, nevertheless, fundamentally the same as milk in that it is a white liquid containing all of the antioxidants, lipids, minerals, and proteins that a newborn bird requires. Another thing it has in common with animal milk is that its synthesis is controlled by the hormone prolactin. This milk is produced by both male and female mature pigeons in their crop. The crop is a small part of a bird's esophagus used for food storage and, in this case, crop milk production. Pigeons are one of just a few birds that produce crop milk, along with doves, flamingos, and male emperor penguins.

Vitamin C aids in the production of collagen. The higher your vitamin C intake, the more collagen your body produces. Vitamin C aids in the linking of amino acids and the formation of proteins. Instead of consuming collagen-boosting supplements or foods, you can increase your body's intake of vitamin C and antioxidants.

Chemosensory hairs on the legs and feet detect food. Small antennae in front of their eyes are employed to track for food from a distance. "If you watch a lobster in a tank in a market, you'll notice that they're flipping about, looking for food, dissolved chemicals in the water," Bayer explains.

The Tünel underground funicular opened on January 17, 1875, becoming the world's second underground railway after the London Underground. Tünel, which runs between Beyolu and Karaköy, is one of the continent's oldest remaining rail lines.

An annual competition for students who are blind, the Braille Institute hosts more than 1,400 students from the U.S. and Canada to test their braille skills. Contestants compete in categories like reading comprehension, proofreading, and spelling. Winners in each age group walk away with monetary prizes – and braille bragging rights for a year.