Your vitamin D levels must be within the recommended range to ensure healthy health. Adults require 20 to 30 nanograms (ng) per milliliter (ng/mL) of vitamin D in their blood, according to the NIH. Even though a test is required to determine whether your levels are in that range, doing so is not required unless you have a condition like osteoporosis, according to the Cleveland Clinic.
Shortpedia is a short news app which provide latest news in 70 words in Hindi or English Language. Read Breaking News on our Mobile App which is available on Google Play Store & Apple App Store.