5 Proven Benefits Of Apple Cider Vinegar, You never knew
Apple Cider Vinegar, for centuries, is being used as an effective home remedy to cure many health ailments, as a natural preservative, and as a disinfectant. In today’s time, too, apple cider vinegar has maintained its special place where people prefer natural remedies to human-made. With ample benefits of apple cider, vinegar has become one of the master ingredients to treat so many health issues, from controlling blood sugar levels to regulating body weight.
IF YOU ARE STILL NOT AWARE OF THE AMAZING BENEFITS OF APPLE CIDER VINEGAR, THEN THE SOLUTION IS HERE!
When it comes to the benefits of apple cider vinegar, it has a lot to offer. But before we jump to the benefits of apple cider vinegar, let’s just know in detail about apple cider vinegar.
WHAT IS APPLE CIDER VINEGAR?
Apple Cider Vinegar is nothing but just a normal apple juice that is fermented twice. The first and foremost step is that the crushed apples are mixed with sugar, yeast, or any other carbohydrate. Then the mixture is left, which after few weeks gets fermented as the bacteria present around converts all the carbohydrates into alcohol. This is all done in the first round of fermentation. Now, in the second round of fermentation, the alcohol present in the mixture gets changed into acetic acid. And that is what we call apple cider vinegar. So much chemistry, isn’t it? Anyways, apple cider vinegar is easily available in the stores. If you need it, you can buy it from there and save yourself from these chemical processes.
BENEFITS OF APPLE CIDER VINEGAR THAT YOU WISH YOU HAD KNOWN EARLIER!
APPLE CIDER VINEGAR FOR SKIN
Apple Cider Vinegar works like a magical ingredient to treat skin issues. The anti-inflammatory properties of apple cider vinegar and acetic acid, and alpha-hydroxy acids help in skin exfoliation. Also, it helps in unplugging the blocked pores and absorbing the excess oil from the skin. It also maintains the pH levels of the skin, giving the skin a bright and glowing look. Also, apple cider vinegar has antibacterial and antifungal properties that help in reducing acne and pimples.
HOW TO USE IT FOR THE SKIN: Apple cider vinegar can be used raw for pimples and acne as a toner by diluting the apple cider vinegar with distilled water and adding apple cider vinegar in the bathtub of warm water for exfoliation.
APPLE CIDER VINEGAR FOR WEIGHT LOSS
Apple cider vinegar has the acetic acid in it that increases the enzyme called AMPK, which in turn boosts the metabolism and hence decreases fat and sugar production. Also, the acetic acid present in the apple cider vinegar helps in increasing the number of genes responsible for fat burning and suppresses the appetite that reduces the food intake and hence the fewer chances of gaining weight.
HOW TO USE IT FOR THE WEIGHT LOSS: The best time to drink apple cider vinegar to utilize its benefit of weight loss is before meals. And for the preparation of the drink, mix 1-2 tablespoons of apple cider vinegar with 15 to 30 mL of water. It is better not to drink it in a single sip divide the whole portion in 2 to 3 doses. Also, it can be used as a dressing on salads. If you can’t drink it, consume it as a dressing on the salads.
APPLE CIDER VINEGAR FOR HEART HEALTH
One of the most important benefits of apple cider vinegar is that it helps build good heart health. Apple Cider Vinegar has properties that help in reducing triglyceride and cholesterol levels, which lowers the risk of heart diseases. Also, in a study, it has been found that the presence of alpha-linolenic acid in apple cider vinegar reduces the risk of heart disease, especially in women. The Apple Cider Vinegar is also capable of reducing blood pressure levels, reducing the risk of cardiovascular diseases.
HOW TO USE IT FOR THE HEART HEALTH: The best way to use apple cider vinegar for good heart health is to incorporate apple cider vinegar into the diet. This can be done by consuming it as a drink, in mayonnaise, as a salad dressing, etc.
APPLE CIDER VINEGAR FOR THE HAIR
One of the benefits of apple cider vinegar also includes good hair. Apple Cider Vinegar is rich in minerals and vitamins like B and C and also alpha-hydroxy acid. All these help promote the growth of the hair, exfoliate the scalp, and have the anti-inflammatory property to treat dandruff.
HOW TO USE IT: For the utilization of haircare benefit of the apple cider vinegar, after shampooing and conditioning, pour the mixture of apple cider vinegar and water into the hair. Let it sit for a couple of minutes, and then rinse with the normal water.
APPLE CIDER VINEGAR FOR MANAGING THE DIABETES
In the list of benefits of apple cider vinegar, one of the most important is the treatment of type 2 diabetes. In type2 diabetes, the production of insulin gets resisted. But according to the studies, apple cider vinegar improves insulin sensitivity by 19 to 34%. Also, healthy persons can consume it to maintain their sugar levels and protect themselves from the chronic diseases that can happen due to less insulin production.
HOW TO USE IT: To avail the benefit of apple cider vinegar for diabetes, incorporate apple cider vinegar in the diet using the methods stated above. But yes! Try to consume 2 tablespoons of apple cider vinegar before bed as it reduces the fasting blood sugar level by 4%, as proven by a study.