Boost your immunity in winter with these Ayurvedic Tips
1. Root vegetablesRoot vegetables like carrots, beets, potatoes, sweet potatoes, pumpkin, turnips and radish that grow underground are excellent for…
Ayurveda’s immunity-boosting measures for self-care during COVID 19 crisis -by Ministry of AYUSH
1. Drink warm water throughout the day. 2. Daily practice of Yogasana, Pranayama, and meditation for at least 30minutes. 3.…